Sadhana G

Name : Sadhana
Birth place - Solan, India

First yoga class - Chandigarh, India

Favourite yoga principle- sthira sukham asanam

What has yoga taught you- yoga introduced me to my true self, that which is not mind, intellect, memory, emotions, body or thought

Favourite yoga book - Patanjali yoga sutra, Bagavat geeta

Biggest challenge on the mat- head stand!

Biggest challenge off the mat- yoga practice made me connect to my true self, my social life came to a halt and I stopped going on shopping sprees . These were all positive changes but family and friends saw it in a different way. It was hard convincing everyone that I am actually happy and at peace.


Vaishnavi Uma

Name : Vaishnavi Uma Jeyaseelan

Birth place – Jaffna, Sri Lanka

First yoga class - Kriya Yoga Studio, Seven Hills

Favourite yoga principle- Self discipline and expression of truth

What has yoga taught you- Yoga has taught me ‘no action is possible without willingness’

Favourite yoga book – Light on Life- BKS Iyengar

Biggest challenge on the mat- Inversions, and any balancing asanas

Biggest challenge off the mat- Getting on the mat


Christina Ahamnos

Christina is a student, practitioner and teacher of yoga. Christina’s first introduction to yoga came in 2011 when she was playing competitive water polo. Part of her training involved heavy weight lifting and she found herself suffering crippling back and neck pain.

After working through her injuries and eventually ridding herself of them virtually entirely with regular and dedicated practice, Christina’s attention was quickly drawn from the physical side of yoga to the spiritual and she developed a deep love and respect for the boundless gifts it offers those who are willing to explore it with an open heart.

Living in London for 4 years, Christina was fortunate to be a karma yogi at TriYoga - one of the largest studios in the world. Here, she was able to immerse herself in a variety of different styles and to learn under the care of incredible teachers. Returning briefly to Sydney to complete her 200HR YTT, Christina then set off for Los Angeles where she took yoga classes at every studio she came by and attended workshops on crystal vibrational meditation, Kirtan and Tantra. From LA she travelled to the source, India to complete her 500HR YTT in Vinyasa flow in Agonda Beach, Goa.

Christina’s classes are a mix of Hatha, Vinyasa, Restorative and guided meditation. She likes to weave some of the spiritual, subtle and philosophical elements of yoga into her classes and music is an integral part. Simple, intelligent sequencing makes Christina’s classes available to all levels.


Dominc Willkom

Name : Dominic, Muruganantha, Willkom

Birth place – Sydney, Australia

First yoga class - Kriya Yoga Studio, Seven Hills

Favourite yoga principle- Niyama- Svadyaya: Self Study

What has yoga taught you- To embrace love and happiness whole heartedly and to let go of things you can’t control

Favourite yoga book – Autobiography of a Yogi by Paramahansa Yogananda and The Alchemist by Paulo Coelho

Biggest challenge on the mat- Being too critical of my own practice

Biggest challenge off the mat- Putting my energy into the right things


Amanda Thomas

Amanda has been a practitioner of yoga 15+ years attending regular classes in both modern and traditional styles.Her involvement has increased in recent years with group performance, completing a 3-month advanced course and more recently 200hrs YTT, adopting Kriya Hatha practice.

Amanda aims to deliver a mix of Slow Flow, Kriya Hatha and Vinyasa classes as her teaching experience develop and will continue ongoing training.


Chelsey Prior

Chelsey teaches yoga, meditation and mindfulness and practices Theta Healing.
Her meditation journey began in her teens, yoga followed shortly after, and she fell in love with the practices ability to allow her to relax, connect, heal and grow.

Chelsey's classes offer a calm and flowing practice to allow students to reconnect to their mind, body and spirit. The experience provides a nurturing and inspiring space to explore self expression, healing and expansion on all levels. Chelsey believes yoga is so much more than just a physical practice, and her mission is to teach and inspire students on how to integrate yoga into everyday life to help others become the best version of themselves they can be.