Hatha Yoga Classes
Hatha Yoga Classes in Toongabbie, Girraween, Pendle Hill and Lalor Park
‘Hatha’ is a traditional system of yoga practice that combines pranayama (breathing exercises) and asanas (postures). Hatha Yoga is a generalised term that encompasses many styles of yoga practice including Vinyasa, Ashtanga, Restorative, Pre & Post Natal yoga, Iyengar and more. At Kriya Yoga Studio, we offer highly effective Hatha Yoga classes in Toongabbie, Girraween, Pendle Hill and Lalor Park for your physical and mental wellbeing. We teach the classical style of Hatha Yoga that mainly focuses on mindfulness and relaxation. Our classes feature the perfect blend of asana (postures), breathing, relaxation, and meditation.
Hatha Yoga Classes in Toongabbie, Girraween, Pendle Hill and Lalor Park for Your Physical and Mental Wellbeing
At Kriya Yoga Studio, our Hatha Yoga classes will help you cleanse, relax and strengthen your mind and body by using the power of traditional yoga poses and breathing exercises. A slow-paced Hatha Yoga session is the best way to start your yoga journey and perfect your alignment. With a slower pace, our Hatha Yoga classes use postures that mainly focus on strength, alignment and stretching to develop the body. Our classes also include breathing exercises like pranayama, meditation or chanting exercises that help to attain inner peace. With a team of highly experienced yoga instructors, we offer highly effective Hatha Yoga classes in Toongabbie, Girraween, Pendle Hill and Lalor Park for your physical and mental wellbeing.
At our yoga studio, we offer Hatha Yoga classes that are suitable for everyone – from experienced students to beginners. Our classes are a fusion of different styles that include a little bit of everything – from strengthening postures to balances, inversions, and meditation.
What Happens in a Typical Hatha Yoga Class?
We have Gentle, Moderate and Dynamic Hatha Yoga classes available and so you can choose the style you are comfortable with. Our Hatha Yoga classes in Toongabbie, Girraween, Pendle Hill and Lalor Park are suitable for students of all age groups and abilities. The classes are conducted by fully trained and certified teachers, with over 20 years of practice behind them.
Our highly experienced instructors add their own personal to Kriya Yoga Studio’s Hatha classes but here are some the common things you can expect to practice:
Gentle poses and warm-up exercises to warm up the body.
Seated stretches that work deeply into the connective tissues and muscles.
Balancing postures that challenge your perception or awareness of the position and movement of the body.
Meditation, breathing exercises and relaxation poses to rest, unwind, and attain inner peace.
Standing postures to develop the body.
We Have a Team of Highly Experienced Hatha Yoga Instructors
We take immense pride in having a team of highly experienced teachers, who will guide you through all the postures and variations. They will do everything possible to help you understand and master every posture in depth, with the main focus being on increasing flexibility, refining alignment and building long lean muscle and strength.
What Are the Benefits of Our Hatha Yoga Classes?
Our Hatha Yoga classes offer several benefits – from calming the mind to strengthening the body. Here are some other benefits of a regular Hatha Yoga practice.
Enhanced body awareness.
Improved detoxification of the body.
Increased fitness and stamina.
Removal of pranic (energetic) blockages.
Improved balance and flexibility.
Greater ability to focus.
Do you want to know more about our Hatha Yoga classes in Toongabbie, Girraween, Pendle Hill and Lalor Park?