Vinyasa Yoga Classes
Vinyasa Yoga Classes in Toongabbie, Girraween, Pendle Hill and Lalor Park
Are you on the lookout for highly effective yoga classes? If you want the kind of yoga that will help you achieve optimal fitness and health, then our Vinyasa Yoga classes in Toongabbie, Girraween, Pendle Hill and Lalor Park might just be the perfect solution for you. Our Vinyasa Yoga Classes offer a wide range of benefits and are tailored for people of all age groups and abilities.
Highly Effective Vinyasa Yoga Classes in Toongabbie, Girraween, Pendle Hill and Lalor Park to Help You Achieve Optimal Fitness and Health
Our Vinyasa Yoga classes involve a continuous movement between postures. It is a free-flowing style practice that includes a mix of different poses with a constant focus on coordinating movement with breath. These classes are tailored to improve your strength, flexibility and balance. With a constant focus on linking your movement and breath, the yoga routines are tailored to increase your fitness and endurance.
At Kriya Yoga Studio, our Vinyasa Yoga classes begin with warm up routines and Sun Salutations before moving on to a mix of different poses to lengthen your muscles. Moving ahead, you will be introduced to a flowing sequence with movement between each asana. The synchronization between movement and breath is one of the key elements of our Vinyasa Yoga classes in Toongabbie, Girraween, Pendle Hill and Lalor Park. The breath is used for every movement to keep you in tune with your body. Towards the concluding stages, you will be gradually cooled down before ending the class with Shavasana (final relaxation). The advantage of practicing this type of yoga is that you get to learn a wide range of poses and different pose combinations. And focusing on breath work for every movement will leave you feeling relaxed even after an hour or two of yoga practice.
Benefits of Our Vinyasa Yoga Classes
Vinyasa Yoga is a free-flowing yoga class where movement and breath are synchronized together. Our classes offer several benefits which include and are not limited to:
Weight Loss and Muscle Toning
Improved Blood Circulation
Vinyasa Yoga Classes for Both Beginners and Those with More Experience
Our Vinyasa Yoga classes in Toongabbie, Girraween, Pendle Hill and Lalor Park are tailored to accommodate all age groups and both beginners and people with more experience. Our flowing Vinyasa classes are conducted in a pace that is suitable for everyone. The different mix of posses and the continuous movement from one pose to the next helps to build stamina, strength and flexibility along with several cardiovascular benefits. The high intensity yoga classes will burn the calories while sculpting and toning your body.
Want to find out more about our Vinyasa Yoga classes in Toongabbie, Girraween, Pendle Hill and Lalor Park? Contact our team today.