Yoga Therapy in Forest Lake, Brisbane

Kriya Yoga Studio is a trusted name for highly effective yoga therapy in Forest Lake, Brisbane. Our yoga therapy session is designed to help you achieve optimal health and well-being through the healing power of yoga. We offer personalised yoga therapy sessions for men and women of all ages and abilities.

Yoga Therapy Helps You Achieve Optimal Health and Well-Being

At Kriya Yoga Studio, our holistic yoga therapy sessions are designed to improve your physical, mental, psychological, and emotional health and well-being. Our group classes or one-to-one yoga therapy sessions will help you take control of all the aspects of your health. The yoga therapy sessions focus on bringing harmony between the body, mind, and soul. Our yoga therapy sessions use a strategic combination of breathing exercises, yoga postures, relaxation, and meditation techniques to help your body and mind to function perfectly.

Our yoga therapy sessions include but are not limited to:

  • Physical poses (Asana)  

  • Breath Work (Pranayama)

  • Meditation Techniques

  • Relaxation, Mindfulness and Visualisation exercises

  • Yoga styles such as Yin Yoga, Restorative Yoga, Vinyasa Yoga, Hatha Yoga, and Slow Flow

Yoga Therapy Works on All Aspects of Your Health

Yoga therapy aims to activate and cleanse the body and mind to improve emotional, psychological, physical, and mental well-being. It helps with several mentals, physical, and psychological conditions such as behavioral difficulties, injuries, anxiety disorders, infections, chronic pain, digestive disorders, depression, common aches, asthma, osteoporosis, insomnia, stress, hormonal problems, and allergies.

Yoga therapy can be used to treat:

  • Musculoskeletal issues

  • Depression

  • Cancer treatment rehabilitation

  • Neurological conditions

  • Chronic pain

  • Low back or neck pain

  • Arthritis (all kinds)

  • Parkinson’s disease

  • Medical conditions such as asthma, diabetes, heart & lung conditions

  • Chronic fatigue

  • Multiple Sclerosis

  • Joint stiffness & tight muscles

  • Osteoporosis

  • Mental disabilities

  • Eating disorder

  • Stress and anxiety

  • Diabetes

  • High Blood Pressure

  • Insomnia

  • Addiction

  • PTSD

Personalised Yoga Therapy Sessions to Suit Your Specific Needs Across Forest Lake, Brisbane

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Yoga therapy works on all aspects of human health – the physical, emotional, psychological, and spiritual levels. Our personalised yoga therapy sessions are designed to help you achieve optimal health and fitness. We make sure that every individual receives a thorough assessment and a personalised practice based on their specific needs.

Yoga Therapy is the therapeutic application of yoga. Our yoga instructors and trainers have the knowledge, skills, experience, and expertise in the application of yoga therapy in a therapeutic setting. After assessing your general health condition, strength and flexibility, we will create a customised yoga therapy practice that best suits your specific needs. We will thoroughly monitor your progress and guide you throughout all the stages of your yoga therapy journey.

Benefits of Yoga Therapy

Some of the benefits of our yoga therapy sessions include:

  • Enhanced Body Awareness

  • Improved Blood Circulation

  • Immunity Boost

  • Metabolism Boost

  • Improved Balance, Body Flexibility, and Muscle Strength

  • Weight Loss And Muscle Toning

  • Improved Concentration

  • Reduce Stress and Anxiety

  • Improved Detoxification of the Body

  • Greater Ability to Focus

  • Increased Fitness and Stamina

For highly effective and personalised yoga therapy in Forest Lake, Brisbane, look no further than Kriya Yoga Studio. Contact us today for more information, or to book your yoga therapy session.