Take time for yourself 

“Everything in this universe is within you! “

When you are alone with yourself, alone in silence, you allow yourself to understand who you are. It’s all within you... love, joy, happiness, abundance & commitment and more time you spend for yourself, the more it will be revealed to you. This help to love yourself and only by loving yourself will you be able to truly and authentically love those around you. This is the secret of success in the life. Spending time to realise yourself help increase empathy, increase productivity, sparks creativity, build mental strength, reduce behaviour problems also gives an opportunity to plan your life, improve concentration, enhance the quality of the relationship with others and helps you work through problems more effectively. 

Uma Jeyaseelan