Pregnancy Yoga in Sydney and suburbs

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Are you interested in joining prenatal yoga classes? Do you need pregnancy yoga therapy? Don’t look further than Kriya Yoga Studio. We offer highly effective pregnancy yoga in Blacktown, Baulkham Hills, Kingslanley, seven hills, and Sydney. Our prenatal yoga classes focus on strengthening the body as well as the nervous system to prepare you for childbirth.

Pregnancy Yoga Therapy Sessions Dedicated to Support Your Physical and Mental Well-being

We are committed to delivering the highest standards of assistance and care. Our team can provide pregnancy yoga in Blacktown, Baulkham Hills, Kingslanley, Seven hills, and Sydney, at your convenient hours. Our pregnancy yoga therapy includes a series of simple poses and exercises to improve your posture and strength. It brings postural changes to your changing pregnant body. Yoga is one of the best mediums to support the unprecedented changes your body and mind goes through during pregnancy. At Kriya Yoga Studio, we offer highly effective pregnancy yoga therapy sessions that are tailored to support your physical and mental well being during pregnancy and beyond. The series of asanas, poses and exercises are curated to support all the stages of your pregnancy.

During our pregnancy yoga therapy sessions, you will learn:

  • You will be able to optimize your health and well-being with breath focussed asanas and exercises.

  • You will learn highly effective asana sequences to build strength, support good posture and reduce stress and physical pain.

  • You will not only learn to build body awareness and mindfulness but also master the art of restoring balance.

  • You will learn breath and relaxation techniques to support your emotional well-being and prepare for childbirth.

Pregnancy Yoga Therapy to Prepare You for Childbirth

At Kriya Yoga Studio, our pregnancy yoga therapy sessions are tailored to prepare your mind and body for childbirth. Our prenatal yoga therapy sessions include asanas and exercises that are gentle, flowing and safe for you and your baby. Each therapy session is designed to:

  • Assuage common pregnancy issues such as indigestion, sciatica, back pain, low energy and more.

  • Get you moving and stretching on a regular basis so that you can stay healthy, fit and active.

  • Teach you the techniques of relaxation and breathing for a stress-free pregnancy and labor.

  • Strengthen your pelvic floor, legs, and core through highly effective asanas.

  • Explain in detail and teach all the techniques for a natural birth.

  • Help you develop strength and stamina.

  • Help you to maintain adequate balance during pregnancy.

  • Alleviate pain in the upper back, neck, shoulders, hips, lower back, and chest.

  • Help you attain inner peace and also calm the nervous system.

  • Prepare you for labor

  • To connect with the baby

  • Teach breath-work techniques for pregnancy and beyond.

Pregnancy Yoga Therapy for All Stages of Pregnancy

Our pregnancy yoga therapy sessions are tailored for all the stages of your pregnancy. At Kriya Yoga Studio, our prenatal yoga sessions consist of safe and simple exercises, breathing exercises, relaxation, meditation, and visualization. We focus on developing a series of poses to strengthen your pelvic floor and legs in a bid to increase your stamina for labor and delivery. Practicing prenatal yoga regularly will help you to handle back pain and create the much-needed balance in the mind and body. The simple yet highly effective poses will also encourage optimal foetal positioning in preparation for childbirth. Through our pregnancy yoga therapy sessions, you will not only develop strength and flexibility but also expand your communication between yourself and the baby.

For pregnancy yoga in Blacktown, Baulkham Hills, Kingslanley, seven hills, and Sydney, don’t look beyond Kriya Yoga Studio. To know more, contact our team today and we will be more than happy to answer all your queries.