Yoga Therapy Sydney

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Are you on the lookout for highly effective yoga therapy in Sydney for your mental and physical well being? Kriya Yoga Studio is the right place for you! Our yoga therapy sessions help people to re-establish and maintain health through the power of yoga. As one of the best holistic health care systems, our yoga therapy routines cater to the needs of the whole person through a personalized approach to the tools of yoga.

Yoga Therapy in Sydney For Your Physical, Mental and Spiritual Wellbeing

When it comes to highly personalized and highly effective yoga therapy in Sydney, don’t look beyond Kriya Yoga Studio. We are committed to helping our clients achieve optimal health and fitness through the power of yoga. We offer holistic yoga therapy sessions that nourish spiritual, emotional, physical, and mental wellbeing. Based on your specific needs and requirements, our one-to-one yoga therapy routines will empower and support you to take control of your health.

Our yoga therapy can be applied to a wide plethora of circumstances and includes:

  • Assessment of goals and needs.

  • Physical poses (Asana) – personalized to match your unique set of needs and requirements.

  • Breathwork (Pranayama) – For improving respiratory function and mobility of the spine and ribcage. Also, for stress management and relaxation.

  • Meditation

  • Other yoga practices such as Vinyasa Yoga, Kriya Hatha Yoga, Yin Yoga, Restorative Yoga, and Slow Flow.

  • Mindfulness including mindful movement.

Yoga Therapy Can Assist People with A Wide Range of Ailments

We combine ‘Pranayama’ (breathwork), Movement, ‘Yoga Asana’, ‘Yoga Nidra’ (deep conscious yogic sleep) and other psychology practices to assist people with a wide range of ailments including:

  • Osteoporosis

  • Chronic fatigue

  • Chronic pain

  • Neurological conditions

  • Medical conditions such as asthma, diabetes, heart & lung conditions

  • Multiple Sclerosis

  • Wellness after injury or illness

  • Preventing ill health

  • Maintaining well-being

  • Stress and anxiety

  • Depression

  • Mental disabilities

  • Low back or neck pain

  • Joint stiffness & tight muscles!

  • Arthritis (all kinds)

  • Cancer treatment rehabilitation

  • Parkinson’s disease

  • Musculoskeletal issues

  • Eating disorders

Personalized Yoga Therapy Sessions to Match Your Needs

Our Yoga therapy in Sydney offers a personalized healing medium by using the tools of yoga. After an in-depth initial consultation, we provide personally guided yoga therapy sessions, comprising of movement, breathwork, yoga postures, and relaxation techniques. We will also provide you with home practices that are tailored to suit your lifestyle and health. Our fully trained and qualified instructors give special attention to every minute detail and they will monitor and adjust the sessions to where the main focus is needed. We make sure that every individual receives a thorough assessment and gets a personalized practice based on their requirements. You need to keep in mind that yoga therapy is not a short-term healing option but a long-term lifestyle choice. We do not believe in the ‘one-size-fits-all’ philosophy and that is why we design a unique plan to match each person’s schedule and needs.

Benefits of Our Yoga Therapy Sessions

The wide range of benefits of our yoga therapy sessions include and are not limited to:

  • Improved respiratory function.

  • Learning and adapting to relaxation and mindfulness strategies that will help to manage stress.

  • Improved strength and posture.

  • Understanding of yoga poses.

  • Improved muscle flexibility and joint mobility.

  • Improved body awareness.

Contact us today for more information, or to book your appointment. Want to know more about our yoga therapy sessions in Sydney? Give us a call and we will be more than happy to answer all your queries.